September 1-4, 2000
|Yosemite, Yoga, and You -join us for a
long Labor Day weekend in Yosemite's high Sierra with exercise physiologist Tacy Weeks Hahn. Our hikes take us to a quiet mountain lake, and we'll hike down to the top of
Yosemite Falls with fabulous views of Half Dome, Glacier Point and all of Yosemite Valley.
Our camp is a quiet hide-away (amazing for Yosemite on Labor Day weekend!) and we'll
return to camp in the afternoons with time for personal pursuits.
Tacy leads us in
morning and evening yoga and each day will include an opportunity for meditation or
another type of stress reduction exercise.
Wonderful food--healthful well-balanced meals will be served. This trip will
suit you whether you want a beginner's camping get-away to enjoy the beauty of Yosemite or
you want to focus on getting the most out of a hiking workout from a professional exercise